How To: Handstand [NO-SHOW FEE]
Learn the proper wrist, elbow, shoulder, and hip position for a freestanding handstand. How to progress off of the wall and handstand with the best of them. In order to get the most out of the class you should have the ability to hold a handstand against the wall for :10. If you have questions about the content of the seminar, feel free to email Ben directly at BFoster@CrossFitNYC.com. All REGISTRATION questions can go to firstname.lastname@example.org.
This class has already passed, but there are plenty more going on now. Please check a current class for more info.
Been Here Before?