Elements 900-949 (5/30-7/25)


The Elements workshop will take you through the basics of CrossFit exercises and prepare you to move into Workout of the Day (WOD) classes with a firm grasp of the movements and an understanding of scaling and substitutions for exercises that suit your needs. Upon successful completion of this workshop, you will be entitled to 18 days of FREE unlimited WOD classes.

Attendance at each class is mandatory. Please check your schedule before you register, to make sure that you will be able to attend all six sessions. Enrollment is limited to six people per instructor to ensure more individual attention for each participant. If you miss a class, you will need to make it up, either by attending another course (if space permits) or as a private ($75) session with an instructor before the next class meets.

Advanced registration and payment is required. No refunds or class changes.

Meets May 30, June 4, 6, 11, 13, 18 at 6:30am. Will be at 44 West 28th Street, 2nd Floor.

Membership Terms
Contract Length: 20 Day(s)
Attendance: 2 classes per week
Begin Date: May 30, 2013
End Date: Jun 19, 2013
Payment Terms
Price: $149.00 signup fee, plus $150.00

Due Now

Signup Fee  $149.00

Next Payment

Next Payment  $150.00(May 30, 2013)


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