How To: Ring Muscle Up

We all know that technique is the key to your first muscle-up. This seminar will introduce you to drills and progressions you can use to move toward completing this skill. It will also help you gain comfort on the rings, enabling you to approach the movement with confidence. ||||| If you’ve never done a muscle-up before, but have been doing crossfit for at least 6 months, this seminar is for you (ladies, don’t be shy)! ||||| To ensure each athlete receives meaningful coaching, the class size is capped at 12. The seminar will run from 10-11:15 am – please have adequately warmed up your shoulders for kipping before class begins. Contact Coach Lauren ( with any questions. ||||| Who: any Black Box member of any skill level.
Date Saturday February 17, 2018
Time 10:00 AM - 11:15 AM
Location 50 W. 28th Street map
Staff Lauren Saxton

This class has already passed, but there are plenty more going on now. Please check a current class for more info.

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