Coach Brian DeGennaro50 West 28th StreetMonday and Thursday 6:30 PM - 7:30 PMJanuary 6, 9, 13, 16, 20, 23, 27, 30February 3, 6, 10, 13, 17, 20, 24, 27Maximum Enrollment = 8Price: $640 (2 monthly payments of $320)This course focuses exclusively on getting stronger.Primary lifts will be the back squat, press, bench press, and deadliftIncludes access to all Open Gym hours throughout the week.A 3-day-per-week option will include supplemental programming to be done during Open Gym hours on Saturday.Course meets on January 20 (Martin Luther King Day) and February 17 (Presidents Day).CrossFit NYC members with active memberships that overlap with the dates of this course can have their memberships placed on hold at no charge.Those who wish to combine this course with access to Hyrox and/or Olympic Lifting classes on Wednesday and Saturday will be able to purchase class packs at half price.
